Let fruits enter your life

Fruit diets

-lemon weight loss diet

You drink the juice from a lemon in the first day, the juice from 2 lemons in the second day, the juice from 3 lemons in the third day, and you keep on growing the lemon number by the day till the tenth day when you drink the juice from 10 lemons(lemonade with a some sugar or sugar replacements).In day 11, use 9 lemons and next one 8, just like that till 1 lemon a day.

-apple weight loss diet

Eat a kilo apple a day, with no other food.Apples are a gift from nature and have good properties in fighting illness and fat.They are good in obesity cvases and in asthenia, burnout, demineralization or preventing breathing problems.

-Cherry or black cherry weight loss diet

Eat 1 kilo of such fruits 2 days a week, with no other food,They are good toxine killers, remineralisate your body , tonifies your organism and skin and slow the aging process.

• If you would like to eat more than 5 times a day, you certainly may, but remember to eat only what the plan allows - 3 fruits, 1 large salad, plenty of vegetables, 3 JumpStart Shakes, and unlimited sugar free gelatin.
• Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily fit into your schedule.
• Drink at least 8 glasses of water a day to help you feel satisfied and refreshed.
• Weigh yourself every morning.
• If you normally experience monthly water weight gain, wait a few days after you cycle before starting this diet for best results.